Therapy Techniques Offered- Telehealth & in person.
Cognitive Therapy
Cognitive Therapy
Cognitive Therapy
This method of psychotherapy blends cognitive therapy with mindfulness meditation. Clients will learn to accept thoughts and feelings with a goal of correcting cognitive distortions. Clients experience a freedom from the tendency to get drawn into automatic reactions to thoughts, feelings, actions and events.
EMDR
Cognitive Therapy
Cognitive Therapy
Many clients have found EMDR (Eye Movement Desensitization Reprocessing) to be extremely beneficial in treating anxiety, depression, grief and trauma related disorders. Bilateral stimulation facilitates the processing of distressing memories, thoughts, emotions and somatic sensations and reduces their lingering influence. This allows cli
Many clients have found EMDR (Eye Movement Desensitization Reprocessing) to be extremely beneficial in treating anxiety, depression, grief and trauma related disorders. Bilateral stimulation facilitates the processing of distressing memories, thoughts, emotions and somatic sensations and reduces their lingering influence. This allows clients to develop more effective coping mechanisms and experience a sense of calm.
LifeSpan Integration
Clinical Hypnotherapy
Clinical Hypnotherapy
(LI) uses active imagination to facilitate rapid healing. LI has been found to be effective in the treatment of anxiety disorders, posttraumatic stress disorder, attachment disorders, eating disorders, somatic disorders and dissociative disorders. Clients of all ages have reported feeling better about life, are more accepting and are better able to enjoy intimate relationship.
Clinical Hypnotherapy
Clinical Hypnotherapy
Clinical Hypnotherapy
Hypnotherapy will help clients with anxiety, depression, PTSD, obesity, addictions, or countless other issues heal faster. When combined with cognitive behavioral therapy (CBT), valuable healing work can begin as quickly as a few sessions.